Green tomatoes also have many benefits, if you want to experience green tomatoes in popular recipes, then this Brenda Gantt Fried Green Tomatoes Recipe is something you should try.
In this article we will share with you all a famous recipe using green tomatoes. This recipe is famous as “Brenda Gantt Fried Green Tomatoes Recipe”, if you like something different, like eating green tomatoes, then this is the recipe. Let’s dive deeper into this recipe.
What is Brenda Gantt Fried Green Tomatoes?
Brenda Gantt is a public shop on social media, she is also a food vlogger, and a former teacher. Most of his fans on social media like the various recipes he shares. He has even written a book about food recipes, the book is “It’s Going to Be Good, Ya’ll,” which was published in 2021.
Brenda Gantt has a recipe using green tomatoes which is famous for the best fried green tomato recipe. In just 15 minutes you can make a rich and delicious recipe that we call Brenda Gantt Fried Green Tomatoe.
Fried green tomatoes are tomatoes cut into cubes and then coated with corn flour, and fried in golden oil. To make this unique dish, you need green tomatoes, corn flour, buttermilk, all-purpose flour, salt, black pepper, and vegetable oil. With these simple ingredients you can make Gantt Fried Green Tomatoes easily.
So, there are only 7 basic ingredients and a few kitchen ingredients and you can make this food. You will explain what materials and tools you need below.
The Ingredients & Equipment Needs
Ingredients:
- Green tomatoes: Prepare large green tomatoes, wash them and cut them into cubes
- 3 tablespoons buttermilk, it’s best to use buttermilk from Organic Valley or Garelick, this will give better results.
- Cornmeal as much as 1 scoop, its self-rising cornmeal. Use White Lilly brand self-rising cornmeal for best results.
- One tablespoon of all-purpose flour, also use White Lilly or King Arthur brand all-purpose flour.
- Use salt and pepper according to taste, we used McCormick brand black pepper and Morton brand salt.
- 3 cups vegetable oil, use Happy Belly or Crisco brand vegetable oil is the best brand.
Equipment:
Apart from these materials, you also need several equipment, including: skillet, stove, cutting board, knife, bowl, stirrer, measuring cup, measuring spoon, and paper towels.
Check out How to make Brenda Gantt Fried Green Tomatoes
- Wash and cut the green tomatoes into cubes
- Now put the diced tomatoes in a mixing bowl.
- Next, add buttermilk, cornmeal, all-purpose flour, salt, and black pepper in a bowl.
- Mix and coat the diced green tomatoes with the flour mixture.
- Pour vegetable oil in a cast iron skillet, and heat over medium heat.
- Then put the tomatoes in hot oil, and fry for two minutes on each side.
- To dry, place the cooked tomatoes on paper towels to absorb the oil.
- Now Brenda Gantt Fried Green Tomatoes is ready to be served.
How To Serve It?
It is best to serve these green tomatoes while they are still fresh, you can eat them accompanied by spicy sauce, or dipped in savory sauces such as buttermilk, spring onions, or combined with lettuce and tomatoes.
Delicious to enjoy in the summer in the evening while enjoying the sunset and accompanied by a drink of iced tea.
How To Store Brenda Gantt Fried Green Tomatoes?
You can store it in the refrigerator for two days and when you want to enjoy it, you can reheat it in the oven or fry it again or use an air fryer. We do not recommend that you freeze it if it has been fried.
If you want to freeze it, it’s best to freeze it before it’s cooked.
How To Reheat It?
If you want to enjoy it while it’s warm, reheat Brenda Gantt Fried Green Tomatoes. Follow this guide to reheating tomatoes.
You can reheat in the oven at 350F for 10 minutes, we do not recommend reheating in the microwave.
Ingredients
- 1 Large Green Tomato
- 3 tbsp Buttermilk
- 1 Scoop White Lilly Self-Rising Corn Meal, we use this brand and this is Recommended
- 1 tbsp White Lilly All-Purpose Flour, We use this one and this is Recommended
- Black Pepper To Taste
- Salt To Taste
- 3 cups Happy Belly Vegetable oil For Frying
Instructions
- Wash and cut the green tomatoes into cubes
- Now put the diced tomatoes in a mixing bowl.
- Next, add buttermilk, cornmeal, all-purpose flour, salt, and black pepper in a bowl.
- Mix and coat the diced green tomatoes with the flour mixture.
- Pour vegetable oil in a cast iron skillet, and heat over medium heat.
- Then put the tomatoes in hot oil, and fry for two minutes on each side.
- To dry, place the cooked tomatoes on paper towels to absorb the oil.
- Now Brenda Gantt Fried Green Tomatoes is ready to be served.
Nutrition Facts
Serving: 1cup: Calories: 176kcal, Carbohydrates: 23.2g, Protein: 3.8g, Cholesterol:1mg, Fat:8g, Saturated Fat: 0.8g, Fiber: 2.5g, Polyunsaturated Fat: 0g, Trans Fat:0g, Monounsaturated Fat:0g, Sodium:309mg, Potassium: 298mg, Sugar: 3.5g, Iron: 1mg and Calcium: 100mg.
Amazing Health Benefits Of Brenda Gantt Fried Green Tomatoes?
The main ingredients in Brenda Gantt’s food are green tomatoes, corn flour, buttermilk, wheat flour, and of course there are many health benefits that can be obtained from eating fried green tomatoes.
Following are some of the health benefits of Brenda Gantt Fried Green Tomatoes according to the ingredients.
1. Green tomatoes
Green tomatoes are rich in the glycoalkaloid tomatine, which has cardioprotective properties. The Green tomatoes are also rich in fiber, the benefits of which can reduce inflammation, blood pressure, body weight, cholesterol, and contain vitamin A which is good for protecting your heart health.
2. Buttermilk
Buttermilk is a source of protein, it is good for muscles, skin and bones. It also contains minerals and protein.
3. Cornmeal
The content of cornmeal is beneficial for health, it contains fiber and selenium. High fiber is beneficial for heart health, lowers high cholesterol, and is good for overall heart health.
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– Tablitas Recipe, A Delicious Food from Mexico
– Sam Bo Luong Recipe, Refreshment Drink
4. Flour
The Flour is rich in protein, fiber, vitamins and complex carbohydrates. Flour is also low in cholesterol and fat.
