Why am I craving tuna? Let’s see! Tuna is a popular fish in seafood cuisine, and many people like it. If you want to eat delicious food, then tuna is the choice; its texture and taste make everyone fall in love with this seafood culinary delight.
The delicious taste makes many people always want to try this food. So, it’s natural that you crave tuna every week. Tuna is not only delicious, but also provides nutrients such as omega-3, iodine, protein, vitamin D, and many others.
Craving tuna sometimes is because you don’t want to miss its soft texture and delicious taste. This could be one of the reasons why people always want to eat this luxurious culinary delight. However, it is best to learn what stimulates your appetite and why you feel like eating tuna all the time.
In this article, we will share the reasons behind tuna cravings and how to overcome them. If you’ve always wanted to eat tuna, read this article to find out what happens to your body that makes you crave tuna. Not only that, we also complete it with several strategies on how to prevent yourself from continuously craving tuna..
Without further ado, let’s see how tuna relates to taste and your appetite. Why do you crave tuna, and what other things are related to tuna? We will publish all important information about this craving here for you.
Table of Contents
Why Do I Crave Tuna?
Have you ever had a craving for tuna? What does it mean to crave tuna? So, when you are craving tuna then you are most likely lacking the nutrients provided by tuna. Tuna is rich in omega-3 fatty acids, vitamin D, iodine, and protein.
It’s possible that when you crave tuna, you also crave its consistency. Sometimes you also want to feel satisfaction by enjoying tuna, because tuna is a comfort food.
Let’s look at the reasons behind your craving for tuna one by one below:
1. Your body needs protein
If you crave tuna, then one answer is that your body lacks protein. Eating tuna is an easy way to get the maximum amount of protein. Protein is useful in increasing muscle tissue development, regenerating muscle tissue, and eating tuna can also keep you full for a long time. This means that eating tuna can make you satisfied and can fight your appetite.
So, if you ask why you crave tuna? So the possible answer is that your body is lacking the protein as found in Tuna fish. Tuna not only contains protein, there are also several other minerals such as zinc, iron, and selenium. People who eat a lot of tuna have a lower risk of anemia compared to those who don’t eat tuna.
Just like why I Crave Chicken, the zinc and iron, and protein content are the reasons. Tuna is also a source of iron, which can prevent a person from experiencing anemia.
2. Your body needs Omega-3
Omega-3 is a polyunsaturated fatty acid that is very important for the body, but this type of acid is not produced in the body and must be obtained from outside, such as from seafood.
Consuming foods rich in omega-3 is associated with a lower risk of heart disease. One study found that individuals who regularly eat tuna have up to a 40% lower risk of dying from heart-related conditions compared to those who rarely consume it.
Omega-3 also helps prevent depression by maintaining cognitive health, especially in the elderly.
If your body is deficient in omega-3, then you will likely crave tuna. So, it’s natural because tuna is rich in omega-3. If you are craving tuna, you can follow your wishes straight away because tuna provides lots of omega-3 fatty acids, which have huge benefits for brain health, cognitive, and so on.
3. Your body needs iodine
Iodine is the raw material for producing thyroid, which in turn has the benefit of regulating body metabolism, energy, and the evolution of our body cells.
So, when you are craving tuna, chances are you are deficient in iodine or lacking protein. Research says that women who consume 12 ounces of seafood each week have a 40% lower risk of hypothyroidism, compared to people who only eat 4 servings per month. When you have low energy and have a strong desire to eat tuna, your body may be deficient in iodine, so you feel cravings for tuna.
4. Understanding the Texture and Taste of Tuna
Tuna has a soft and smooth texture due to its long, sleek muscles as an aquatic animal. This appealing texture is what attracts many people to try and enjoy tuna. Seafood enthusiasts particularly value this texture, which is why tuna often commands a high price in upscale restaurants. Its unique mouthfeel also makes it a popular craving for many.
If you find yourself craving tuna during moments of anxiety or low mood, it may be because you seek that distinctive sensation in your mouth as a comforting distraction from unpleasant feelings.
5. You Find Satisfaction and Comfort in Tuna
Everyone knows that tuna is a truly enjoyable and delicious food. Its warmth and satisfying texture have earned it many fans, which is why tuna often comes with a higher price tag.
When you’re feeling down, certain foods can bring comfort—tuna is one of them, thanks to its remarkable taste and texture. Once you’ve experienced it, it’s easy to keep craving it because it delivers a sense of satisfaction. [Source: Banner Health]
Tuna is not just tasty; it’s also considered a luxury food that’s a pleasure to eat. Many upscale restaurants around the world feature tuna as a premium dish, and those who can source high-quality tuna certainly have an advantage.
Why Am I Craving Tuna All Of A Sudden?
A perfect bite for those craving tuna — seared sesame-crusted tuna paired with fresh arugula
There are also cases where people suddenly crave tuna. Why does this happen? Why do you suddenly crave tuna? The possibility is that your body is deficient in vitamin D, which you can get in tuna.
Additionally, craving tuna may indicate that your body is lacking certain nutrients, such as vitamin D, protein, omega-3 fatty acids, or iodine. A deficiency in any of these could be the reason behind your desire to eat tuna.
What should you do if you are craving tuna? You just have to give your body what it wants. If you are craving tuna, then look for tuna in the market and make delicious dishes, or bring it to the nearest restaurant and prove their professionalism to satisfy yourself with tuna.
Why Am I Craving Tuna All the Time?
Craving tuna is also a sign that you are not getting enough nutrition for your body during this time.
This could indicate that your body is deficient in omega-3 fatty acids, protein, or iodine because tuna is known as a seafood rich in these nutrients. In conclusion, you need to buy tuna or eat other foods that contain these nutrients (as in tuna).
How to Stop Craving Tuna?
To stop craving tuna is actually very easy; you can just eat it until you’re satisfied (still pay attention to portions), until you get the nutrients you need. This is called conquering appetite.
So, most of your cravings are due to nutritional deficiencies or because you want to experience the texture and taste.
What to Eat when Craving Tuna?
First, we must know that craving tuna is a sign of a lack of vitamin D or omega-3 fatty acids. So, when you feel like eating tuna, you can look for other alternatives that also provide the same nutrients.
So, that’s how to control your appetite. When you want to eat tuna and there are only sardines or shrimp, then you can look for other foods that contain nutrients like tuna. This way, you can eliminate your appetite for tuna. These are general guidelines that must be understood when you want to control your appetite.
Also, check the more craving explanation:
Craving Tuna during Pregnancy
This makes perfect sense, pregnancy is a time when you need a lot of nutrition, not only for yourself but also for your baby.
Craving tuna during pregnancy is related to nutritional deficiencies in your body, and you can get these nutrients by consuming tuna. During pregnancy, you need around 300 additional calories every day. So when you feel cravings, fill your body with nutrient-dense foods. [Source: MedlinePlus]
One of the things you can do is try the Mediterranean diet. The Mediterranean diet is an eating pattern that consumes lots of sweet foods such as fruit, creamy yogurt, and savory foods such as seafood. In short, if you indulge your cravings, then your body will get many benefits from it, including that you still get many great benefits during pregnancy.
Craving Tuna before Period
Craving tuna during menstruation is often linked to nutritional deficiencies. Menstrual bleeding can lead to a loss of iron, which may leave the body feeling weak or even anemic in some cases.
Tuna, being rich in iron, is an excellent food choice during this time. It helps replenish lost nutrients and supports overall energy levels. In addition, the omega-3 fatty acids found in tuna can help reduce menstrual pain and discomfort.
This may explain why some people crave tuna—or foods high in omega-3—during their period.
