Green Vegetable Detox Juice is a refreshing drink made from vegetable ingredients such as celery, pastry, cucumber, and green leafy vegetables rich in antioxidants. This is a natural juice from vegetables that works to detoxify toxins from the body and provide freshness as you start your day.
Detoxing with Green Vegetable Juice
Vegetables are as delicious as vegetables in the diet and make tasty and nutritious juice ingredients. Vegetables are an important ingredient in natural body detoxification. Green vegetable juice is the best way to get very good micronutrients for health. You can also use Arugula microgreens as an ingredient for making juice.
Indeed, by making juice, we remove some of the fiber but still retain a lot of nutrients in the form of micronutrients. Raw vegetables are also easy to digest and are an important intake in the morning.
The antioxidant content that we get from vegetables and fruit is an important nutrient that can prevent heart attacks. Then added with vitamins and minerals which help the nutritional value get better. Vegetable juice such as Green Vegetable Detox Juice is a healthy drink that can increase the body’s immunity and is very important in living today’s lifestyle.
But it’s important to ask your healthcare provider about which juices are good for you. This is especially important for those of you who experience certain problems in your health history. However, in general, vegetable juice or fruit juice is a refreshing and nourishing drink for the body, but remember not to add synthetic sugar or granulated sugar. If you like it sweet, you should add palm sugar or honey as needed.
Make Your Juice at Home
Making juice at home is also a way to save on expenses in a difficult economic life like this. However, to get the maximum benefits of juice, drink it regularly, for example once every two days or every day with medium portions.
Making it at home only requires juice-making equipment. You just invest in buying a juice maker, then you can make your juice for years, even decades if you have a high-quality juicer.
Homemade Green Vegetable Detox Juice
The combination of ingredients in this homemade Green Vegetable Detox Juice has been designed to obtain the right levels and levels of antioxidants so that the taste remains delicious.
Ingredients like parsley, spinach, kale, celery, and cucumber make for an amazing combination. Some might even call this juice a “mean green” juice recipe similar to what is usually prepared in expensive juice bars. If you think ingredients are missing in this recipe, you can easily add ingredients or remove some. Please experiment a lot if you want to get a juice that suits your tastes and preferences.
Apart from Green Vegetable Detox Juice, many other types of juice provide health and freshness benefits. Among the other juices that you can try are: STRAWBERRY JUICE, Pomegranate Juice, Strawberry Iced Tea, or Iced Matcha Lemonade.
Detox Juice Ingredients
Celery: Celery is one of the popular juice ingredients, its taste and nutritional content influence it all. If you don’t like celery, you can skip it, but our advice is that you still use it, even if it’s not a lot.
Cucumber: This is a great juice ingredient because it contains a lot of water, I recommend that you use the English type of cucumber.
Parsley or flat-leaf: This is a rising juice ingredient too, all over the world always use these leaves in juices, the purpose of adding parsley is because of its medicinal value. So, I suggest that you use parsley and don’t miss it.
Kale or spinach: These green vegetables add more nutrients to your juice. When making other juices, you can also add kale, such as apple juice or other vegetable juices.
Green apples or red apples: These are ingredients to provide sweetness increase antioxidants and help make the juice taste fresher and better.
Add fresh lemon to add brightness to your drink.
How much should be added? Please have a recipe card at the bottom of the article.
Green Vegetable Detox Juice Recipe, Step by Step
Step One
Making your juice at home is fun but sometimes it can get boring, especially when preparing ingredients like vegetables. This is the part that takes a long time, you sometimes need 30 minutes for this. You have to wash and chop the vegetables for the blender.
So, just assume this is an important process and do it slowly while listening to your headphones.
Step Two
If all the ingredients have been prepared, now is the time to make the juice. Turn on the juicer and place the cut vegetables and fruit in the feeding tube.
Step Three
Serve your juice, some people like to enjoy juice on an empty stomach, this is important so that the juice’s nutrients can be absorbed properly. Some people like to enjoy the taste while eating or after eating while relaxing.
Hopefully, green vegetable juice will be a healthy drink that is refreshing and good for your health.
Vegetable Juicing Tips
You need to know the tips for making Green Vegetable Detox Juice so you can make the most of it.
In preparing vegetables, prepare sufficient vegetables to make juice for 2 days. Vegetables that have been washed and cut are stored in a closed container and refrigerated until you are ready to use them for juice.
Once the vegetable juice has been made, the rest can be stored in a closed jug and mixed in the refrigerator to be used for 4 days. However, it is important to remember that homemade juice should be eaten as soon as possible or directly after making it so that the nutrients are maintained and not damaged. The juice that we share here is very rich in nutrients, especially vitamin C, which is very important for immunity and beauty.
Apart from the ingredients we mentioned, you can use other ingredients. Try using fennel, coriander, pears, Persian cucumbers, limes, tomatoes, bell peppers, radishes, mustard greens and broccoli.
If you don’t have a juicer, try using a blender and always prioritize cleanliness.
FAQs about Green Vegetable Detox Juice
What is the best detox juice recipe
There is no definite answer to this, you should eat a balanced diet and consume juice according to your needs. Talk to your healthcare provider to find out the best foods and juices for your health condition.
Some people do not need to detox to gain the health benefits of juice drinks, while others sometimes do.
Try adding 1 to 2 green juices to your diet, feel how your condition is, if possible you can add it slowly.
Does green juice contain folic acid?
Green juice contains folate from vegetables. Meanwhile, folic acid is a synthetic form of folate and is usually found in the form of supplements or fortified foods.
Can I Juice Fresh Fruit?
Yes, but remember that fruit juice will tend to increase blood sugar compared to vegetable juice. The best way is to add fruit but increase it with vegetables.
Ingredients
- 8 celery stalks, from about 1 head of celery
- 1 bunch flat-leaf parsley
- 1 English cucumber
- 3 kale leaves or 1 handful of baby spinach
- 1 lime or lemon, skin removed
- 1 green apple
Instructions
- Wash and cut vegetables and fruit so they can be put in the juicing tube
- Pass the vegetables through the jug (if you use a juicer), alternating between textured and soft, this will help the juicing process
- Enjoy immediately after you make it, if there is any leftover, put it in an airtight container and store it in the refrigerator.
Notes
- For those who like making juice, you should prepare the ingredients for making juice several times, wash all the ingredients and store them in an airtight container in the refrigerator, use them when you want to make juice.
- The juice that has been made can last up to 4 days when stored in the refrigerator, remember to put it in a tightly closed jug or jar.
- Homemade juice is best to drink as soon as possible because it is rich in nutrients and vitamin C. If not, the nutritional value can decrease.
- You can try with the ingredients we mentioned, but you can also adjust it to your individual tastes. If you don't have a juicer, you can use a blender.
