What is radish sprouts benefits? Let us talk about them. Radish sprouts are a type of vegetable that is rich in benefits. Now more and more people like to consume radish sprouts because they remember the amazing benefits of Radish Sprouts. This sprouted vegetable is rich in nutrients, and according to research, radish sprouts are more effective in preventing cancer than broccoli sprouts.
Because it is rich in benefits, we will explain in more detail about some of the radish sprouts health benefits that the public should know. We will complete this article by providing facts about the nutritional value so that we can easily see the nutritional value that radish sprouts have.
Great Radish Sprouts Benefits
We eat vegetables not only for their appetite and delicious taste but also because we want to get the nutritional value they have. One vegetable that is rich in health benefits is radish sprouts, among the benefits it offers are:
1. Folate and Vitamin B6
Radish sprouts are rich in vitamin B6 and folate which have benefits in reducing heart disease problems. Apart from that, it is rich in folate, 100 grams of radish sprouts contain folate almost equivalent to 1/4 of the daily need for folate.
The benefit of folate is that it prevents heart problems by breaking down homocysteine, this is an amino acid that is thought to trigger fat deposits in the blood vessels (atherosclerosis). Half of people with cardiovascular disease are those who have elevated homocysteine levels. Radish sprouts are also rich in vitamin B6, the benefits of which are similar, namely breaking down the body’s homocysteine so it can reduce the risk of heart disease.
So, radish sprouts are a vegetable rich in benefits and one of the health benefits of radish sprouts is reducing the risk of cardiovascular disease.
2. Anti-cancer vegetables that are better than broccoli sprouts
It is said that broccoli sprouts are rich in glucosinolate which is useful in preventing cancer. Apparently, radish sprouts have greater power in fighting cancer than broccoli sprouts.
A study funded by the Rural Industries Research and Development Corporation (RIRDC) from Australia analyzed the glucosinolate content of sprouted vegetables including radish sprouts and broccoli. It turns out that red radish sprouts are the ones with the highest content of glucosinolates. This substance is also found in daikon sprouts, or white radish sprouts, which are among the ones with the highest content.
To activate glucosinolates to become anti-cancer, they must first be converted into more active compounds such as isothiocyanates (ITCs). But unfortunately, various types of sprouts that we eat as vegetables contain substances that inhibit the process of changing them into more active compounds (epithiospecifier protein (ESP)). These sprouts are broccoli, cabbage, choy sum, mizuna, komatsuna, garden cress, turnip, kohlrabi sprouts. Epithiospecifier protein (ESP) is a compound that prevents the conversion of glucosinolates into isothiocyanates. As a result of this ESP content, the sprouts we eat become weak in fighting cancer cells, the weakness can even be 50 to 80%. This means that the benefits of these sprouts for cancer are very small.
3. Weight Loss Effects
Talking about weight loss, there are actually many types of vegetable-based foods that you can consume. It’s just that we don’t like these vegetables because of their taste. However, there are vegetables that are tastier to eat with higher weight loss potential. These are radish sprouts, this type of sprout is not only strong in preventing cancer, but it can also reduce weight several times more than consuming other foods.
Radish sprouts are a low-calorie vegetable, where 100 grams only contain 43 calories. Apart from that, radish sprouts are rich in vitamin C. Consuming foods rich in vitamin C can trigger stronger fat burning.
Research confirms that someone whose blood is rich in vitamin C can burn more calories during walking exercise, compared to those whose blood contains low vitamin C, the difference can be 25%. Why is that? You see, the body needs vitamin C to produce cartinine, this is a compound that stimulates your body to convert fat into fuel, so instead of storing fat as body fat, it uses it as fuel which can be destroyed during training sessions.
4. Benefits for the Skin
Radish sprouts are not only popular because of their benefits in preventing cancer, but these sprouted vegetables are also good at providing nutrition for the skin. The vitamin C content is really needed by skin which is always exposed to free radicals. Our skin is always attacked by free radicals such as cigarette smoke, drugs, pollution, stress, toxins and ultraviolet radiation.
Vitamin C acts as an antioxidant which is useful in destroying free radicals or dangerous substances. Vitamin C also produces collagen which is important for the skin. Collagen is a protein that functions to keep the skin soft, smooth and radiant and free from wrinkles. From this analysis we know that adults can also get healthy, elastic and wrinkle-free skin if they diligently consume radish sprouts or other sprouted foods, and other foods rich in vitamin C.
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Radish Sprouts Nutritional Facts and Calorie Count
Radish sprouts served in 100 grams with 43 calories have the nutritional value table as follows.
| Nutrient | Amount per 100g | % Daily Value | Comment |
|---|---|---|---|
| Water | 90.1 g | NA | Very high water content |
| Protein | 3.8 g | 8 % | |
| Fat | 2.5 g | 4 % | |
| Carbohydrates | 3.6 g | 1 % | |
| Vitamin A | 391 IU | 8 % | |
| Vitamin C | 28.9 mg | 48 % | An excellent source of vitamin C |
| Vitamin B1 (Thiamine) | 0.1 mg | 7 % | |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6 % | |
| Vitamin B3 (Niacin) | 2.9 mg | 14 % | A good source of niacin |
| Vitamin B6 (Pyridoxine) | 0.3 mg | 14 % | A good source of vitamin B6 |
| Folate | 95 mcg | 24 % | A very good source of folate |
| Pantothenic Acid | 0.7 mg | 7 % | |
| Calcium | 51 mg | 5 % | |
| Iron | 0.9 mg | 5 % | |
| Magnesium | 44 mg | 11 % | |
| Phosphorus | 113 mg | 11 % | |
| Potassium | 86 mg | 2 % | |
| Sodium | 6 mg | 0 % | |
| Zinc | 0.6 mg | 4 % | |
| Copper | 0.1 mg | 6 % | |
| Manganese | 0.3 % | 13 % | A good source of manganese |
| Selenium | 0.6 mcg | 1 % |
Source: https://www.healwithfood.org/health-benefits/radish-sprouts-nutrition-facts-benefits.php
Where to Get Radish Sprouts?
After we read this article, we know more about the health benefits of radish sprouts. Along with the popularity of radish sprouts because of their benefits, more and more people are interested in them and look for them in various traditional shops or supermarkets to use as fresh vegetables or vegetables. This has also caused many vegetable shops to start providing radish sprouts because there is a lot of market demand.
The health benefits of radish sprouts exceed the benefits of broccoli sprouts, making vegetable lovers, including me and you, of course want to grow them yourself as a source and supply for the family. You can look for seeds in online stores such as Amazon and others, and make sure to buy the seeds from a shop that has a good reputation.
That’s a glimpse of the extraordinary health benefits of radish sprouts, thank you for visiting us, and we hope this article is useful and don’t forget to share it with your friends and neighbors.
