Airfood recipe is an important recipe that you should know, because cooking with air minimizes oil so it can reduce calories and fat. This is certainly a healthy cooking innovation rather than using cooking oil. The method of cooking with air is very unique, and it is a magical idea that leads to a healthy life. Anyone can prepare delicious and healthy food anywhere and anytime.
Cooking food using the air method makes it very easy for anyone to cook. If you want to go to a healthy world, keep reading this article about airfood recipes. Let’s start!
What Is an Airfood Recipe?
Airfood recipe is a type of food made from air. Many people’s awareness of healthy food that is free or minimal in oil and calories causes them to look for ways to cook without using oil or minimizing the use of oil. So one of the best cooking methods is known as the Airfood recipe. You can find many air food recipes, the common ingredient in cooking them is “air”.
Cooking food in the air involves combining food ingredients such as flour, corn flour, buttermilk, spices and others, then cooking using a blender or oven.
How an Airfood Recipe Can Benefit You?
Adopting the airfood recipe has many benefits for our daily diet. Among the benefits of the airfood recipe are:
1. Less oil
Airfood recipe does not mean cooking without using oil, but minimizing oil, only a small amount of oil is used in cooking with air (including air frying).
Instead of using oil, this recipe uses air heat to cook and serve food.
2. less time
The benefits of cooking with air can also be seen from the time used, cooking time is faster. You just need to combine the ingredients and then air cook them.
Want to try Airfood recipes, here we have prepared several Airfood recipes here. Please pay attention one by one!
Top 5 Airfood Recipes That You Can Prepare
There are many choices of air food recipes, some specifically for non-vegetarians or for vegetarians. Below are 5 airfood recipes that can satisfy your taste without having to spend too much time cooking like traditional cooking methods.
1. Popcorn
Popcorn is a delicious treat that many people love and it is a food that you should not miss. You can bring this popcorn snack to your home by following these steps:
- Soak corn kernels for ten minutes
- When 10 minutes have passed, remove the water from the bowl and mix for a few minutes.
- Heat a frying pan and grease with a little oil
- Take the corn and put it in a cooking pan, cover and wait for 5 minutes.
It’s easy isn’t it, you can prepare this popcorn easily just by following the steps above. When everything has bloomed, now serve with olive oil or butter.
2. Fried Vegetables
Vegetables are healthy foods that provide many important nutrients for body health. A healthy way to consume vegetables is to cook vegetable fry. Just follow these steps to prepare your healthy vegetables.
- Make a mixture of 1/2 cup water with 1/2 cup water
- Mix the mixture well and add the vegetables you want to make fried vegetables.
- Heat some oil in a frying pan to 350F
- Now add the vegetables to the oil and fry until they turn brown.
3. Rice Cake
If you want to make vegan and gluten-free cakes, now you can make them easily from home. Follow these steps to make rice cakes.
- Mix one cup of rice flour, 1 cup of water and two tablespoons of vegetable oil, add salt and sugar as desired.
- Make a dough and cover it with a soft cloth
- Roll dough to 1/8 inch thickness
- Then the dough is cut into one inch squares, using a pizza cutter.
- Then fry the pieces in a pan, wait until they are cooked or brown in color.
4. Celery Juice
The next Airfood recipe is celery juice. Celery is a vegetable that has many health benefits and one way to get the health benefits of celery is to make celery juice.
You can make celery juice easily, just by following these steps:
- Chop the celery stems and leaves
- You can cut it into 2 cm pieces, grind it with a blender until it becomes a smooth paste
- Now add 100 ml of water
- This celery liquid needs to be filtered to obtain pure celery juice. Strain with a fine sieve or cotton cloth, add a pinch of black pepper powder and salt, enjoy.
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5. Chicken Wings
There is also a screaming chicken recipe and you can try it at home. If you want to try it, follow the steps below.
Turn on the oven to 375F, mix the chicken wings with soy sauce, honey and garlic powder, it’s very easy isn’t it!
If you want to try teriyaki chicken at home, follow our guide below:
- Turn on the oven and set it at 375F, mix the chicken with soy sauce, garlic powder and honey.
- Rub a little oil on the chicken, put the chicken (chicken wings) in the oven, wait until cooked.
- Wait at least 25 minutes and serve with green chili sauce.
Conclusion
Airfood recipe is one of the best choices for those of you who want to lose weight. These foods not only satisfy your appetite but also provide nutritional input.
The foods from the water food recipe are also low in calories but provide a lot of energy, which is why they are good for losing weight.
