For those of you who don’t like enjoying blueberries directly, there is another method you can try, this is Blueberry Bliss Balls. This delicious cake is made with ingredients such as blueberries. What’s unique about this is that it is a vegan food that is rich in nutrition and rich in taste. They say that Blueberry Bliss Balls are the perfect way to enjoy blueberries in a convenient form.
Delicious blueberry cake only requires 4 ingredients, with these four ingredients you can bring this delicious cake to your home. Blueberry Bliss Balls are a healthy food even for children. It is gluten-free, vegan, and refined sugar-free.
Looking at the ingredients, we know that Blueberry Bliss Balls are a delicious food that is suitable for all ages and conditions. You can add it as a great food for a snack, or as an addition to your daily diet to create a balanced diet.
But if you want to give it to a baby under 12 months, the balls must be bigger or the size of a fist so they can be held and don’t choke. This can be an easy way to add nutrients to baby’s food and also an easy and fun way for all ages to increase their daily nutrition. Blueberry Bliss Balls are vegan, gluten-free and refined sugar-free so they are considered a healthy food that you should try at home.
Why should You Love Blueberry Bliss Balls?
For us, this is delicious food and is a favorite of many people. For parents, preparing this food is important for children because it is rich in nutrients. Apart from that, having these blueberry balls can increase your appetite and make them like to eat.
The ingredients are simple and free of dangerous ingredients, without even using refined sugar, making it the best alternative for children’s snacks.
Are Blueberries Healthy for Babies?
Giving blueberries to babies is very good because of their nutritional content, they can be additional nutrition for your baby. Blueberries contain vitamins K, E, and vitamin C. This purple fruit contains high levels of antioxidants such as anthocyanins.
The benefits of antioxidants are that they protect against cell damage, improve heart health, and are good for managing blood sugar. Apart from that, the benefits of blueberries are good for immunity and also good for digestion because they are a fruit with a high fiber content.
To ensure that it is safe for the baby, it is best to divide the blueberries into 4 parts or flatten them, or if you want, you can cook them and then give them to your baby who is allowed to consume complementary foods for breast milk.
Do not give whole blueberries to babies because there is a risk of choking. So, do the best thing for your baby, cook it until soft and then puree it as baby food.
Blueberries are not an allergen, but there have been reports of allergies after eating blueberries. So, when you give it to a baby, it’s best to give it gradually, starting by giving a small amount first. Pay attention to various possible developments after you give blueberries. If you see anything odd, immediately stop giving blueberries and immediately contact a verified pediatrician or midwife.
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– Guamuchil Fruit Health Benefits
Blueberry Bliss Balls Recipe
Ingredients
- 1 Cup Frozen Blueberries (you can innovate with other fresh berries)
- 1.5 Cups Rolled Oats
- 1/3 Cup Shredded Coconut (Choose unsweetened shredded coconut)
- 1 Tsp Vanilla Extract (Optional)
For coating
- 1/3 Cup Shredded Coconut (this is used to roll the balls)
Instructions
- Put all ingredients into a food processor except extra coconut, puree.
- Add extra coconut in a bowl, shape into balls using approx. 1 Tbsp of the mixture in your hand and roll it in the grated coconut, then shape it again with your hands until all the mixture is mixed.
Notes
If you ask “how long do Blueberry Bliss Balls last”. The answer is that it lasts for 5 days in the refrigerator and can last up to 2 months if frozen in the freezer.
