Looking for an effective way to boost your weight loss journey? The snake juice recipe might just be what you need. Losing weight is a common goal for many people, but for food lovers, the process can feel especially challenging. That’s why certain drinks—particularly those designed to support fat burning and hydration—have become popular additions to weight loss routines. One such drink is snake juice, a homemade electrolyte beverage that’s gained attention for its role in the snake diet, a fasting-focused weight loss method introduced by YouTube influencer Cole Robinson.
In this article, we’ll walk you through everything you need to know about the snake juice recipe—what it is, how it works, and most importantly, how you can make it at home using simple ingredients. Whether you’re curious about the diet or looking to try a new approach to weight management, understanding how snake juice works could be a helpful step forward.
Ingredients:
- Well water or pure water
- Himalayan pink salt/sea salt, 1 teaspoon
- Without potassium chloride salt, 1 teaspoon
- 2 capsules of cayenne pepper extract.
*If you don’t have the ingredients or juice powder, you can get snake juice electrolyte powder at online stores like Amazon.
Tools/Equipment:
- 1-liter bottle
- Measuring spoon
How To Make Snake Juice Recipe
- Fill the bottle with one liter of water
- Add one spoonful of Himalayan pink salt, also add 1 teaspoon of salt-free potassium chloride to a bottle that has been filled with 1 liter of water.
- Open 3 Cayenne pepper extract capsules and add them to the bottle, do not insert the capsules (just insert the contents of the capsules).
- Shake the bottle until everything is mixed well.
Some Recommendations:
- Use well water to give your snake juice a delicious taste
- Don’t drink plain water while fasting, this will disrupt the electrolyte balance
- Add more cayenne pepper for an extra hot and warm taste.
- Drink up to 2 liters per day when you are fasting, this depends on your level of physical activity.
- If you eat small portions, then you can drink snake juice but adjust the portion.
- Pay attention to how you feel when drinking snake juice and adjust the recipe to suit your body’s needs.
An electrolyte imbalance in the body can cause malaise, so making small changes, and drinking snake juice as needed can correct this.
How Does It Taste Like?
Cole Robinson mentioned in his video that the taste of snake juice is similar to the taste of Caesar salad. Cole also mentioned that there was no lemon juice or apple cider vinegar. However, some people who drank this juice said on the Reddit site that they didn’t like the taste at all. Even though it doesn’t taste good, snake juice is guaranteed to be rich in benefits and the benefits of a snake juice diet are worth trying.
You can modify the snake juice recipe or make it taste according to your taste, add a little lemon juice for a fresh taste, and add a little apple cider vinegar too.
Benefits of This Snake Juice Recipe
Snake juice doesn’t cause instant weight loss, but it can support your efforts by suppressing appetite and improving hydration.
This is a drink like an electric current that charges your body to become active and healthy again, especially in keeping the body’s pH balanced. A body with a balanced pH level will be able to process incoming fat easily. This can help you consume fat for energy, lower sugar levels, and improve blood pressure, and maintain heart health.
According to the National Institutes of Health (NIH), maintaining proper electrolyte levels is essential for cellular function, hydration, and energy balance—especially during fasting. (Source: niddk.nih.gov)
The Phases of the Snake Juice Diet
If you try snake juice for a weight loss diet, then follow the 3 phases as follows:
– Fasting for at least 48 hours, re-feeding, fasting, maintenance and intermittent fasting.
Here’s a closer look:
Phase 1: Initial Fasting (at least 48 hours)
The journey to lose weight with snake juice is to fast at the beginning of your journey for 48 hours and you only drink snake juice. This is a phase to ease your body into fasting and prepare your body for the next phase.
Phase 2: Re-feeding and Fasting
This is the second phase, one meal as re-feeding. After this, the fasting period begins again, which aims to give the body time to digest the food.
Phase 3: Maintenance and Intermittent Fasting
In the third phase, and starting maintenance, you continue to fast intermittently and drink snake juice as needed.
FAQs about Snake Juice Recipe
Is Snake Juice Good For You?
Snake juice is an electrolyte drink that is safe to drink, and this includes homemade energy drinks, but it is also possible that this diet is not suitable for everyone.
How Much Snake Juice Should You Drink Per Day?
Depending on how much exercise you do, Cole Robinson recommends drinking up to 2 liters of snake juice every day to keep your body well hydrated.
Also read:
– Accidental Spoiled Boiled Peanuts Eating: What will Happen?
Does Snake Juice Have Calories?
Snake juice is made by adding Himalayan pink salt, this juice has absolutely no calories. It’s just a mixture of young Himalayan salt, cayenne pepper extract, water, and salt-free potassium chloride.
Can You Drink Snake Juice When Not Fasting?
This drink is only suitable to drink during fasting, snake juice is a drink with concentrated electrolytes which can cause dehydration when drunk in large quantities, and can even cause other health problems.
The Mayo Clinic warns that extreme or prolonged fasting, especially without professional supervision, may lead to dehydration, electrolyte imbalances, and other health risks. (Source: mayoclinic.org)
Ready to try the snake juice recipe at home?
Disclaimer: This diet may not be suitable for everyone. Always consult with a healthcare provider before starting any extended fast or restrictive diet.
Ingredients
- Well water or pure water
- Himalayan pink salt/sea salt, 1 teaspoon
- Without potassium chloride salt, 1 teaspoon
- 2 capsules of cayenne pepper extract.
Instructions
- Start by filling a clean bottle with one liter of water.
- Add one teaspoon of Himalayan pink salt and one teaspoon of salt-free potassium chloride to the water.
- Carefully open three cayenne pepper extract capsules and pour the contents into the bottle. Be sure not to drop the capsules themselves—just the powder inside.
- Close the bottle tightly and shake it well until all the ingredients are fully dissolved.
