Snake juice is an electrolyte-rich drink that helps dieters lose weight. Many people find it difficult to lose weight because they love their favorite foods. It is undeniable that exercise and diet are the right way to lose weight, but some people prefer a unique and fast way. For example, choosing a certain drink that is claimed to be able to accelerate the burning of body fat. One of these drinks is Snake Juice. Many dieters try this drink, Snake Juice, or known as the snake diet. So, as a nutrition and health observer, I am interested in discussing this viral way to lose weight.
On this occasion, I will share the Snake juice recipe, explain how it works, and provide some reviews related to its use. Here, let’s find out more about what Snake Juice is.
What is Snake Juice?
Basically, Snake Juice is a homemade electrolyte drink designed to replenish the body’s minerals and nutrients during fasting. This drink contains a combination of water, salt, potassium, and baking soda, which are believed to help maintain body electrolytes and increase metabolism so that fat burning is more significant.
The snake juice recipe was then popularized by Cole Robinson, a YouTube influencer who advocates extended fasting as a method to lose weight. The approach he created is known as the Snake Diet. It is exactly like the way snakes eat, encouraging large meals, followed by prolonged fasting. (Source)
How Snake Juice Supports Weight Loss
The name may sound strange, but this juice is not made from snakes. The name “snake juice” only equates to eating care or a diet that is similar to snakes. This drink is useful in hydrating the body during fasting. The way it works is that when the body lacks nutrients or energy sources, the body will use energy sources stored by the body in the form of fat.
The ingredients in snake juice, such as sodium and potassium, help prevent dehydration and electrolyte imbalances, which are common during long fasting windows. However, it’s important to note that scientific evidence supporting snake juice as a direct fat-burning solution is limited. Its primary function is to support fasting, not to replace a healthy diet or exercise. (Healthline on Electrolytes and Fasting)
So, do you want to make snake juice? Let’s look at the ingredients below.
Ingredients:
- Well water or pure water
- Himalayan pink salt/sea salt, 1 teaspoon
- Without potassium chloride salt, 1 teaspoon
- 2 capsules of cayenne pepper extract.
*If you don’t have the ingredients or juice powder, you can get snake juice electrolyte powder at online stores like Amazon.
Tools/Equipment:
- 1-liter bottle
- Measuring spoon
How To Make Snake Juice Recipe
- Fill the bottle with one liter of water
- Add one spoonful of Himalayan pink salt, also add 1 teaspoon of salt-free potassium chloride to a bottle that has been filled with 1 liter of water.
- Open 3 Cayenne pepper extract capsules and add them to the bottle, do not insert the capsules (just insert the contents of the capsules).
- Shake the bottle until everything is mixed well.
Some Recommendations:
- Use well water to give your snake juice a delicious taste
- Don’t drink plain water while fasting, as this will disrupt the electrolyte balance
- Add more cayenne pepper for an extra hot and warm taste.
- Drink up to 2 liters per day when you are fasting; this depends on your level of physical activity.
- If you eat small portions, then you can drink snake juice, but adjust the portion.
- Pay attention to how you feel when drinking snake juice and adjust the recipe to suit your body’s needs.
An electrolyte imbalance in the body can cause malaise, so making small changes and drinking snake juice as needed can correct this.
What Is Snake Juice Taste Like?
Cole Robinson once mentioned in a video that snake juice tastes similar to Caesar Salad. He also clarified that the original recipe for this drink does not contain lemon juice or apple cider vinegar. Several people have commented and given their opinions on Reddit regarding this snake diet. They said that it tastes bad.
However, snake juice is known to have several health benefits, especially when included in a fasting or weight loss routine. Many say that the benefits of consuming snake juice need to be studied further. If you find the taste too strong, then adjust it to your taste. A splash of lemon or apple cider vinegar can add flavor.
Benefits of This Snake Juice Recipe
Snake juice is not an instant way to lose weight, but it helps you hold back hunger so that you don’t eat continuously, and this can make you lose weight. So, the effect is not a direct effect but an effect of the ability to hold down food.
Snake juice is rich in electrolytes that can replenish lost body fluids and keep the body hydrated.
This drink can balance the body’s pH as well, so that the body can easily use body fat for energy. It also helps in lowering sugar, improving blood pressure, and heart health.
The Phases of the Snake Juice Diet
If you try snake juice for a weight loss diet, then follow the 3 phases as follows:
– Fasting for at least 48 hours, re-feeding, fasting, maintenance, and intermittent fasting.
Here’s a Closer Look:
Phase 1: Initial Fasting (at least 48 hours)
The journey to lose weight with snake juice is to fast at the beginning of your journey for 48 hours, and you only drink snake juice. This is a phase to ease your body into fasting and prepare your body for the next phase.
Phase 2: Re-feeding and Fasting
This is the second phase, one meal as re-feeding. After this, the fasting period begins again, which aims to give the body time to digest the food.
Phase 3: Maintenance and Intermittent Fasting
In the third phase, and starting maintenance, you continue to fast intermittently and drink snake juice as needed.
FAQs about Snake Juice Recipe
Is Snake Juice Good For You?
Snake juice is an electrolyte drink that is safe to drink, and this includes homemade energy drinks, but it is also possible that this diet is not suitable for everyone.
How Much Snake Juice Should You Drink Per Day?
Depending on how much exercise you do, Cole Robinson recommends drinking up to 2 liters of snake juice every day to keep your body well hydrated.
Does Snake Juice Have Calories?
Snake juice is made by adding Himalayan pink salt, This juice has absolutely no calories. It’s just a mixture of young Himalayan salt, cayenne pepper extract, water, and salt-free potassium chloride.
Can You Drink Snake Juice When Not Fasting?
Snake juice is only suitable for fasting. It contains concentrated electrolytes, which can cause dehydration when drunk in large quantities and even other health problems.
Disclaimer:
The information provided in this article is for informational purposes only and is not intended to replace professional medical advice. While some recognize snake juice as a supporting method for diet and weight loss, its effectiveness can vary from person to person. Before attempting any diet or consuming drinks like snake juice, it is strongly recommended to consult with a doctor or nutritionist, especially if you have any underlying health conditions or are taking medication.
The author and publisher of this article are not responsible for any side effects or adverse reactions that may result from the use of the information provided. Any decision to try snake juice or other diet methods is the sole responsibility of the individual.
Ingredients
- Well water or pure water
- Himalayan pink salt/sea salt, 1 teaspoon
- Without potassium chloride salt, 1 teaspoon
- 2 capsules of cayenne pepper extract.
Instructions
- Fill the bottle with one liter of water
- Add one spoonful of Himalayan pink salt, also add 1 teaspoon of salt-free potassium chloride to a bottle that has been filled with 1 liter of water.
- Open 3 cayenne pepper extract capsules and add them to the bottle, do not insert the capsules (just insert the contents of the capsules).
- Shake the bottle until everything is mixed well.
