One Chinese food that arouses many Chinese culinary fans is Triple Delight Chinese Food. This is a dish that is eagerly awaited by many customers in various restaurants. We know that Chinese food has now gained its own place in the hearts of food lovers around the world. A variety of foods combined with spices and a colorful appearance invite their own appeal. That’s the reason why I really want to write a little about Chinese food, especially about Triple Delight Chinese Food, and we will see how this food is and the response to it.
This is a must-read article for Chinese food enthusiasts, Triple Delight is a flavorful and nutritious dish that continues to captivate food lovers around the world.
Triple Delight Chinese food is not only easy to prepare, but also rich in flavor, delicious, and packed with nutrition. It’s one of our favorites—a tasty and simple way to nourish the body. Plus, the vibrant colors of the vegetables make it even more appetizing.
This is made with a delicious combination of herbs, spices, and sauces, which adds comfort and a pleasant taste when eaten. As we said earlier, this Triple Delight Chinese Food recipe not only provides deliciousness and pampers your taste buds, but is also a delicious way to add nutrition to the body.
What is Triple Delight?
Let’s take a closer look at this flavorful dish. Triple Delight is a popular Chinese entrée that features a combination of three main proteins—shrimp, beef, and chicken (TastyBytez). These meats are typically stir‑fried in a savory, slightly spicy sauce with vibrant vegetables, then served over a bed of steamed rice for a complete, satisfying meal.
Do you want to try this Triple Delight recipe? We will help you prepare the ingredients.
Ingredients:
- 250 grams boneless chicken breast, thinly sliced
- 250 grams of large prawns, peeled
- 250 grams of beef sirloin and sliced thinly
- Two cups of broccoli florets
- Thinly slice one red bell pepper
- One cup of sliced mushrooms
- One green bell pepper, thinly sliced
- 4 cloves of garlic chopped
- One inch of grated ginger
- Soy sauce 2 tablespoons
- 2 tablespoons of oyster sauce
- 1 tablespoon cornstarch
- 1 teaspoon sugar
- 1/2 teaspoon red pepper flakes (optional)
- 3 tablespoons vegetable oil
- Salt and pepper to taste
- Sesame seeds for decoration
- Spring onions, chopped for garnish.
Instructions:
- In a bowl, combine soy sauce, oyster sauce, corn flour, sugar, and red pepper flakes, stir well.
- Heat one tablespoon of vegetable oil in a wok or large skillet over medium to high heat. Add the sliced chicken and sauté for about 4 minutes, or until it’s no longer pink. Once cooked, remove the chicken from the pan and set it aside.
- Add another tablespoon of vegetable oil and sauté the shrimp for 2-3 minutes or until the shrimp are pink.
- Remove the shrimp and set aside.
- Add another tablespoon of vegetable oil to the same pan. Sauté the beef slices for about 3 minutes, or until they’re just cooked through. Remove from the heat and set aside.
- In the same pan, now add the garlic and ginger, and sauté for a minute until fragrant.
- Next, add the broccoli. Bell peppers, mushrooms in a pan. Saute for 4 minutes or until vegetables are tender and crunchy.
- Return the cooked chicken, shrimp, and beef to the pan along with the sautéed vegetables. Pour in the prepared sauce mixture, stir everything evenly, and cook for a few more minutes until the sauce thickens and coats all the ingredients well.
- Now taste and adjust the seasoning and salt, pepper if needed. Next, transfer the Triple Delight to a serving plate, garnish with chopped spring onions and sesame seeds.
Tips:
- If you want to get a unique Chinese taste, marinate chicken, shrimp, and also put beef in soy sauce, ginger, and garlic, marinate for 30 minutes before cooking.
- All ingredients are sliced thinly and chopped evenly so they can be cooked perfectly.
- Vegetables don’t need to be cooked thoroughly to keep them crunchy and keep their color fresh green. You just need to sauté it for 4 minutes.
- Adjust the spice level by adding chili flakes to suit your taste. If you need a milder taste, then you can reduce the chili flakes or omit them altogether.
Now you can serve Triple Delight with steamed rice or with noodles for a complete and satisfying meal.
Serving Suggestions
How to present Triple Delight Chinese food? Here we will explain how you should serve Triple Delight for a more perfect impression.
Triple Delight is a Chinese food that you can eat as a main course or meal, or as part of a big Chinese party. You can serve Triple Delight with steamed jasmine rice or toss it with noodles for a delightful stir-fry noodle dish. You can also serve it by combining it with vegetable spring rolls, steamed dumplings for an unforgettable impression.
For the perfect presentation of Triple Delight, try serving it on a large plate, garnished with sesame seeds or with chopped onions. Delicious meat and fresh color provide added value that can increase your appetite.
Triple Delight chinese food Ingredients Substitute
To create a better taste, you can replace several substitute ingredients.
Proteins
- Chicken: In making it, we use sliced chicken breast, but you can replace it with skinless and boneless chicken legs or chicken legs. Don’t forget to slice it thinly so it cooks evenly.
- Shrimp: This Chinese dish uses shrimp; if you don’t have it, you can replace it with diced tofu or shellfish. This is a delicious food and can add nutritional value to your meal.
- Beef: It is typically prepared using sirloin in a classic Triple Delight recipe, but you can also substitute it with beef tenderloin, thinly sliced pork loin, or flank steak based on your preference.
Vegetables
- Broccoli: Besides broccoli, you can also use Bok Choy, Chinese cabbage, or other green vegetables. You can also replace broccoli with cauliflower florets.
- Bell Peppers: Not only red bell peppers, you can also use other types of bell such as orange Bell peppers or yellow bell peppers. Apart from that, you can also use carrots, peas, sliced thinly, to make them crunchy.
- Mushrooms: You can use various types of mushrooms in Triple Delight; you can use shiitake mushrooms with their umami taste, or use oyster mushrooms, or others.
How to Store Triple Delight Correctly
- Wrap in aluminum or plastic wrap
- Put it in an airtight container, store it in the refrigerator until you are ready to cook it again.
- If you have leftover rice, then store it separately in another container. Cover with plastic wrap or aluminum foil.
How to Reheat This Chinese Food Correctly
The best way to reheat Triple Delight Chinese food is to use the microwave. Place food in a container in the microwave and cover tightly, or wrap in plastic, heat for 3-5 minutes on high power.
If you don’t have a microwave, you can reheat it in a frying pan, heat it over medium heat until everything feels warm, which might take you 5 minutes.
Health Benefits of Triple Delight Chinese Food
Eating Triple Delight offers several health benefits. The protein content helps build muscle and keeps you feeling full. Plus, the shrimp used in the dish provides omega-3 fatty acids, which are known to reduce inflammation and lower cholesterol levels.
Triple Delight also includes beef, which is an excellent source of iron, an essential mineral for red blood cell production (NIH ODS – Iron Fact Sheet). Red blood cells are crucial for transporting nutrients and oxygen throughout the body. To give you a clearer picture of this dish’s nutritional value, let’s take a look at the breakdown of its key nutrients below.
Nutrition Facts
- Calories: 290
- Saturated Fat: 3.5 g
- Fat: 17 g
- Cholesterol: 0 mg
- Carbohydrates: 30 g
- Proteins: 10 g
- Sodium: 650 mg
- Fiber: 2 g
Final Thoughts
Triple Delight is a delicious and satisfying Chinese dish that’s both easy to make and packed with flavor. With a balance of protein, colorful vegetables, and savory sauce, it’s perfect for weeknight dinners or when you’re craving takeout at home. Don’t forget to serve it over warm rice for the ultimate comfort meal.
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FAQs about Triple Delight chinese food
What kind of sauce is in Triple Delight Chinese Food?
This food uses the perfect combination of sauces, where we use a combination of oyster sauce and soy sauce.
What vegetables are usually used in it?
Some vegetables commonly used in triple delight are capsicum, broccoli florets, chopped carrots, peas, and mushrooms. But it’s not limited to these vegetables, you can experiment with various other types of vegetables.
Can I substitute different meats in this Triple Delight Chinese dish?
In traditional Chinese cooking, shrimp, beef, and chicken are commonly used. However, you can experiment with other meats or even tofu as an alternative.
Can I make Triple Delight Chinese Food for vegetarians or vegans?
Yes, this recipe can easily be adapted for vegetarians. Simply replace the meat and other animal-based ingredients with plant-based alternatives, such as tofu or other vegetable protein sources.
