Do you like eating bananas or do you crave bananas? If you ever crave bananas, this is actually normal and there is nothing you need to worry about as long as it is within reasonable limits. Bananas are sweet and delicious fruit and provide instant energy. So, it’s natural that you occasionally want to eat bananas.
However, we also need to know why you are craving bananas, whether there are certain reasons behind it all.
11 Reasons Why Do I Crave Bananas
This article will discuss more about the reasons behind your craving for bananas. So, if you want to know in more detail, read until the end!
When you are craving bananas, the reason may be that you need a lot of potassium, it could also be because you need a lot of fiber due to your breakfast which has been lacking in fiber.
OK, whatever your reason for craving bananas, here we will discuss at least 11 reasons why you crave bananas, and explain how to prevent this craving.
1. You’re low on potassium
One of the reasons for craving bananas is because you are lacking potassium. What are the reasons someone is deficient in potassium? Here are some reasons why someone experiences a potassium deficiency.
- Not eating enough fruit and vegetables
- Drinking too much alcohol and caffeine
- You have a thyroid disorder.
Someone who is deficient in potassium can also be marked by several signs, including:
- Tired and weak
- Experiencing muscle cramps
- The heart seems to be beating fast
- Having diarrhea or constipation
2. You need additional energy
Because bananas can provide energy quickly, someone who is craving bananas could be because their body is lacking energy and they need that energy now. The body will give a signal so that someone wants to eat bananas to meet their energy needs.
Bananas are a natural source of sugar which can boost energy instantly. Bananas also contain fiber which is very good for digestive health and provides satisfaction and a feeling of fullness for a long time.
If you are lacking energy and are now looking for a way to increase your energy instantly, then consuming bananas is one way. Bananas are a fruit rich in natural sugar which can provide a lot of energy.
Check out the following banana nutrition facts:
One banana contains the following nutrients:
- 90 calories
- 0 grams fat
- 20 mg sodium
- 20-30 grams of carbohydrates that come from fiber
One banana has a glycemic index of 51.
The glycemic index is an indicator of food in increasing blood sugar levels in the human body. How fast blood sugar can rise and increase in the blood can be seen from the glycemic index. The higher the glycemic index, the faster blood sugar will rise.
Meanwhile, the glycemic index of 51 is the average in the glycemic index. So, bananas with a glycemic index like that are not worrying about blood sugar spikes.
What happens to you if you eat a banana?
When you eat a banana, one thing that happens is that you add potassium and fiber to your body. This is the best mineral for body health.
Bananas are a miracle fruit, but they get a bad reputation because they contain sugar and other carbohydrates.
Talking about the sugar in bananas, even though it is sugar, this is still natural sugar and is not something to be afraid of. Natural sugar is better for the body’s needs than consuming processed sugar.
The carbohydrates in bananas are mixed with fiber, so the carbohydrates are not digested too quickly and this is a blessing in that the glycemic index does not increase.
Overall, bananas are a healthy food and you can eat them as long as you don’t overdo it. If it’s too much, whatever the food is, it’s still not good.
3. Vitamin B6 deficiency
Bananas are also foods that contain vitamin B6, so when you crave bananas, there is a possibility that you are deficient in vitamin B6.
Why does the body need vitamin B6, the reasons are:
- Helps the body in making new proteins
- Keeps blood healthy
- Helps the body digest food.
How to tell if you’re low on Vitamin B6?
One way to find out if you are deficient in vitamin B6 is to look and pay attention to the whites of your eyes. If the whites of your eyes are yellow, then you are deficient in vitamin B6.
Another sign that you are deficient in vitamin B6 is because you are experiencing neurological problems, for example there is tingling in the hands and feet.
Vitamin B6 deficiency can make someone crave bananas. So, if you are constantly craving bananas, you should talk to your doctor about vitamin B6, perhaps you are deficient in this vitamin.
One banana contains about 20% of the daily recommended vitamin B for both men and women. If you can’t get bananas, you can try taking vitamin B6 supplements to meet your body’s needs.
4. You are in the mood for fruit
Another reason why you are craving bananas is because you really want to eat fruit. Why should you eat bananas, the possibility is because bananas:
- Its taste is good
- The texture is creamy and unique
- Peeling a banana is unique and unlike most other fruits.
So, it’s natural that we want to eat bananas and other fruits. Eating fruit is a healthier behavior than just eating fried food.
Remember, bananas contain sugar but are not junk food because the natural sugar is good for an instant energy boost.
5. The body needs fiber
Bananas are a fruit rich in fiber which the body really needs to facilitate digestion.
If the body does not get enough fiber from the food you eat, then the body will signal through carbohydrate appetite that it is hungry, even though what you want is dietary fiber.
Bananas not only contribute a lot of fiber, but also provide potassium, vitamin C, which is good for constipation.
How much fiber should I eat every day?
The recommended daily fiber intake is 25 to 30 grams per day. By consuming bananas you can meet your body’s need for fiber.
How much fiber is in a banana? One medium-sized banana can contain 3 grams of fiber. So, by consuming two or three bananas a day you will get a lot of fiber and almost reach the daily amount, plus other foods.
6. You want a substitute for sugar in junk food
If you want to eat sweets without guilt, then bananas are an alternative sweet food that can provide many benefits, not harm.
When you are craving bananas, chances are you want to consume sweet foods that are beneficial, not sweet that are harmful.
How much sugar is in a banana? One medium banana can contain 12 grams of sugar. Bananas are a healthier food compared to other sweet snacks.
So, for those of you who like sweet food, try turning your attention to bananas. If you are craving bananas, then just follow your wishes as long as they are within reasonable limits.
7. You are traveling
Another reason why you are craving bananas is because you are traveling. Bananas are easy to peel, easy to eat and taste delicious, this is suitable as food when you are traveling.
Bananas provide free energy without difficulty, just by eating bananas for a few moments, you can get a lot of the energy you need.
How to pick out bananas?
Bananas that are perfectly ripe will look fresh and large or have fresh skin, not sluggish or wilted. Be careful when choosing bananas on the market because many banana sellers ripen their bananas using carbide so that the bananas ripen quickly.
This model will force the bananas to ripen, resulting in bananas that are not sweet, not fresh and not good for health.
8. You’re hungry
Why are you craving bananas? Another reason is because you are hungry. Bananas can fill you up and make you feel satisfied. So, many hungry people satisfy themselves by consuming bananas.
Bananas are not only easy to peel, but also very quick to eat. Maybe it only takes 10 minutes and you’ll have finished one or two bananas.
So, when you are busy and don’t have time for lunch, try a banana, it provides nutrition and keeps you full.
9. You are pregnant
Pregnant women also often crave bananas. So, pregnancy could be one reason why you are craving bananas.
Why?
Why do pregnant women crave bananas? There are several reasons behind this.
First: Bananas are a source of vitamin B which is important for the health of pregnant women
Second: Bananas are a good source of potassium for pregnant women because they can prevent leg cramps.
Third: Bananas are rich in fiber and this can overcome the problem of constipation, where constipation is a problem often experienced by pregnant women.
10. You want to eat a snack
Bananas are an important and healthy snack, delicious and fill your stomach until they are full and are a source of energy.
Bananas are the perfect snack for various types of food, usually bananas are eaten mixed with peanut butter, almond butter, yogurt, smoothies, chocolate spread and oatmeal.
Recommendation:
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11. You don’t feel well
When you are not feeling well, bananas can be one of the foods that can make you feel better and more comfortable.
Why?
Bananas are a source of vitamin C, this can help your body fight infections and colds. It also contains potassium which is useful for treating muscle cramps, and is also useful when you are not feeling well.
So, when you’re feeling unwell, why not try a banana.
Health Benefits of Bananas
Bananas are a fruit rich in nutrients and have many health benefits. Among the health benefits of bananas are:
- Overcoming constipation because it is high in potassium
- Prevents leg cramps because it contains potassium, vitamin B and contains magnesium
- Good for pregnant women because it is rich in B vitamins, folic acid, vitamin C and fiber. Bananas are also good at preventing morning sickness.
- The vitamin C content in bananas can prevent anemia, iron and folic acid.
- Rich in fiber which can help you get rich in fiber, lower blood pressure and eliminate bad cholesterol.
- Good for heart health because bananas contain soluble fiber which can lower blood pressure and bad cholesterol.
- Rich in antioxidants, where anti-oxidants can fight free radicals and then prevent cancer.
- Eliminates depression by increasing serotonin in the body. The hormone serotonin prevents depression and makes a person feel happy.
Conclusion: Why am I craving bananas
As we have learned, there are many reasons why someone craves bananas. Therefore, it is not wrong if you make bananas one of your daily foods.
Bananas are not only healthy, but delicious, sweet and provide many health benefits.
So, when you are craving bananas, just follow your wishes, but remember, you should also consume bananas in moderation, don’t overdo it because anything in excess is definitely not good.
