Is Gatorade Fit more healthy? As someone who does physical exercise, I often drink many bottles of Gatorade as an electrolyte replenishment drink, but recently I have replaced it, I am looking for the best alternative to Gatorade. But as a sportsman, sometimes instant drinks are easier to obtain. A sip of Gatorade drink provides satisfaction during physical exercise, and it seems like Gatorade Fit is suitable as a soft drink that is low in sugar and calories. Suitable to drink for me who is less active in the physical training field.
Previously, Gatorade made drinks with high sugar and lots of calories for consumption by athletes. But now, it seems that many athletes are starting to choose healthier drinks. The Gatorade company read this so they then released a drink under the Gatorade Fit brand which they claimed was healthier, even writing on the packaging “healthy real hydration”. But is the nutrition in Gatorade Fit really as claimed? More importantly, how does it taste? For this, I tapped a registered dietician and took Gatorade Fit for testing.
Why You Should Trust Us
I will review useful information here about Gatorade Fit. These are the results of the trials of registered dietician Sydney Greene, MS, RD, which is why we say you should trust us.
Research on this drink involves examining the ingredients used, the nutrition, and the taste so you will be satisfied with this information.
What Is Gatorade Fit?
Gatorade Fit is a sports drink to replace lost electrolytes, and it is made with no added sugar, no artificial sweeteners, and no artificial flavors or artificial colors. 100% DV of vitamin C and vitamin A. Gatorade Fit is available in 5 refreshing variations: There is mango flavor, watermelon strawberry flavor, lime, berry orange, and blackberry-raspberry flavor.
Well, now that you know that it is free of added sugar, no dyes or synthetic flavors, it seems to be an alternative to previous Gatorade which was produced with excessive sugar content and artificial sweeteners.
Gatorade Fit drinks are available in bottle versions, measuring 16.8 and 28-ounce bottles. This is the size of one serving and for a 16.8-ounce bottle, you’ll find just 1g of sugar, this sugar comes from 4% watermelon juice, which acts as a sweet taste.
Gatorade Fit Ingredients
Some of the ingredients in the Gatorade Fit sports drink:
1. Naturally sourced electrolytes
The electrolytes in Gatorade Fit come from natural ingredients, watermelon, and sea salt. Drinking it will be useful for replacing electrolytes lost through sweat and maintaining body fluid balance.
Even though the electrolyte source is different from that of Gatorade, you will still get the same electrolyte potential between Gatorade vs Gatorade Fit.
2. Natural flavors
Apart from its natural source of electrolytes, Gatorade Fit also has a natural taste and this is one of the advantages of Gatorade Fit. The FDA states that natural flavors come from plant or animal sources and not from artificial flavors that use chemicals.
3. Purified stevia extract
It uses purified stevia extract and this is considered a safe and low-calorie ingredient. However, for some people, Stevia sometimes has negative effects such as causing excess body gas, bloating, or defecation.
Stevia is considered safe and is one of the ingredients that is believed to be able to reduce weight if consumed within a certain period. However, it still requires more research to claim that stevia has such benefits.
4. Synthetic vitamins
Then there is the vitamin content in Fit G, this is synthetic, including Ascorbic acid (vitamin C), beta carotene (vitamin A), niacinamide (vitamin B3), pyridoxine hydrochloride (vitamin B6), and calcium pantothenate (vitamin B5). That’s what Honehealth.com says
Many synthetic vitamins are found in food or drinks, these nutrients are not always bioavailable (easily absorbed by the body). For example: Vitamin A is a fat-soluble vitamin, so it must be combined with fat to be absorbed by the body. Meanwhile, Gatorade Fit does not contain fat, so the vitamin A content cannot be useful and will be wasted. Unless you combine your Gatorade fir with other snacks that contain fat.
5. No food dyes
Another advantage of Gatorade Fit is that it is free of artificial colors and flavors. This is different from other Gatorade, most of which contain artificial coloring. The use of artificial food coloring in Gatorade can harm the health of those who drink it.
Food coloring has a bad effect on children’s attention and activity levels. That’s what Greene, the top diet expert, said.
FAQs
Does the Gatorade Fit drink have Aspartame in it?
No, Gatorade Fit is aspartame-free, it is sweetened without artificial sweeteners and chemicals, but is sweetened using a natural ingredient called Pure Stevia Leaves. Even other Gatorades don’t use aspartame, they use sucrose and dextrose.
Is This Good For You?
In general, yes, Gatorade fit drink is good for those who are active. With only 1 gram of sugar, 10 cal, and free of added sugar, free of artificial sweeteners and flavors, no synthetic colors, and it shows 100% of the daily value of vitamins C and A, and this shows that this Gatorade is the best alternative to Gatorade.
Another fact shows that recently it has been revealed that Gatorade is usually a little healthier compared to canned soda drinks in general. It is true that those who are physically active can consume sugar-rich drinks, but the fact is that most people who drink sugar-rich drinks now are those who are less physically active. So, for those who are not physically active, added sugar and calories can cause obesity and various other dangerous diseases.
What’s the Difference Between Regular Gatorade Vs Gatorade Fit?
Each Gatorade Fit contains 10 to 15 calories per 16.9-fluid-ounce serving, but this also depends on the flavor variety. Meanwhile, the original version of Gatorade contains 110 calories in every 16.9-fluid ounce. The original Gatorade version contains 32 grams of sugar, while Gatorade Fit only contains 1 gram of sugar.
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Comparison between Several Variations of Gatorade
| Gatorade Type | Sugar | Calories | Sweetening Agent |
| Gatorade | 32 grams | 110 | Sugar, dextrose |
| Gatorade Fit | 1 gram | 10 | Purified Stevia Leaf Extract |
| Gatorade Zero | 0 grams | 0 | Sucralose, Ace Sulfame Potassium |
| Gatorlyte | 12 grams | 60 | Sugar, Purified Stevia Leaf Extract |
How’s the Taste?
Taste comparison between three versions of Gatorade: Gatorade, Gatorade Fit, Gatorlyte, and Gatorade Zero, this is the taste comparison.
- Gatorade: The taste is hard to beat
- Gatorade Fit Drink: Subtly sweet, crisp and refreshing
- Gatorlyte: It tastes too salty to be enjoyable.
Does Gatorade Fit Taste Like Gatorade?
The taste of Gatorade Fit is not the same as the taste of Gatorade. The fit version is simply a new version of Gatorade with a lighter but refreshing taste. It is a healthier version of Gatorade because it is low in sugar, and calories and free from synthetic ingredients (synthetic flavors, artificial colors, preservatives, and other chemicals).
