The Best Whole Grain Mustard Substitutes

by Simon
Whole Grain Mustard Substitutes

Whole Grain Mustard is an ingredient that is used as a filling for burgers, sandwiches, marinades, dressings, and so on. This complementary food is available in many variations, from light, creamy to spicy. If you don’t have Whole Grain Mustard at any time, then you can replace it with other ingredients. As a versatile food, Whole Grain Mustard is easy to find a substitute for, for those of you who don’t know. In this article we will share with you some of the best Whole Grain Mustard substitutes. You can easily replace it with the following ingredients.

Before we dive into some of the best substitutes for Whole Grain Mustard, let’s first get to know what Whole Grain Mustard is in the form of the following definition.

What is Whole Grain Mustard?

Sometimes, Whole Grain Mustard is also known as rock mustard. It is made from whole and cracked mustard seeds and everything is ground together with ingredients such as salt, sugar, water, vinegar and spices to produce a smooth paste.

Whole Grain Mustard is widely used in sauces, dressings, dips, marinades, and many other uses. The use of Whole Grain Mustard really depends on what recipe you are making. You can innovate according to taste by adding one spice and reducing others. For example, increasing vinegar and reducing salt and so on.

Ok, now we assume everyone understands Whole Grain Mustard. Next, we will look at the nutrition so that we can be more confident in consuming it. Then after this, we will look at the main discussion, namely the best substitute for Whole Grain Mustard.

Nutritional Benefits for Whole Grain Mustard

Mustard is a healthy food with a lot of calcium, it helps in the growth and defense of bones. It also contains zinc, which is beneficial for the body’s defense system. Whole Grain Mustard is also rich in antioxidants which are useful in protecting cells from damage, preventing premature aging, wrinkles and inflammation.

Apart from that, Whole Grain Mustard is a food made from whole grains which according to research shows that this food can reduce type 2 diabetes, reduce heart disease, manage weight and keep the body feeling full.

Best Whole Grain Mustard Substitutes

If you are running out of Whole Grain Mustard and need it to add to a certain recipe. You don’t need to worry because there are many types of mustard that can replace it. Among the many mustards there are honey mustard, yellow mustard, hot brown mustard, dijon, hot mustard, German mustard and English mustard. Among the many mustards, you can definitely find one of the best.

Apart from the mustards above, there are also other types that may be less popular among home cooks. Some lesser known substitutes for Whole Grain Mustard are dry mustard powder, wasabi mustard powder, creole mustard powder. All of them have unique flavors and are different from each other and all of them can be substitutes for Whole Grain Mustard. Let’s explore the explanations of these substitutes one by one.

1. Yellow Mustard

Yellow mustard is a type of mustard that is famous for its mild, sour and sharp taste. This mustard is also known as American Mustard which is made from turmeric, vinegar and mustard seeds.

This type of mustard is good to use to add a tangy taste to dishes such as burgers, hot dogs, marinades, dressings, potato salads and in dips and several other dishes.

The ratio between Whole Grain Mustard and Yellow mustard is 2:1 (two servings of Whole Grain Mustard and 1 serving of yellow mustard).

2. Honey Mustard

There is also Honey Mustard which is made from a mixture of Dijon and Yellow mustard. It has a sharp and sweet taste and is widely used as an addition in various recipes such as marinades, potato salads, sauces, dips and many more.

Honey Mustard is often used as an alternative to Whole Grain Mustard, especially if you need mustard that tastes sweeter or when you don’t have leftover Whole Grain Mustard.

3. Spicy Brown Mustard

Spicy drown mustard is a type of mustard that tastes oedas, because it has the addition of horseradish, the taste is also similar to mustard seeds and spices such as turmeric and paprika.

This spicy brown mustard is also one of the best substitutes for Whole Grain Mustard to add to foods such as boiled eggs or potato salad. To replace Whole Grain Mustard, you can add 1 serving of spicy brown to the size of 3 servings of Whole Grain Mustard.

4. Dijon Mustard

Next, one of the best substitutes for Whole Grain Mustard is Dijon Mustard. Made using brown mustard seeds and white grapes, it provides a smooth texture with a tangy taste.

Dijon mustard often replaces Whole Grain Mustard in dishes such as salads, sandwiches, hot dogs, steaks, etc.

The ratio between Dijon and Whole Grain Mustard is the same, so use 1:1.

5. Chinese Hot Mustard

Chinese hot mustard is a type of mustard made from ground brown mustard seeds, mixed with several types of spices and vinegar.

It is has a strong spicy taste and this gives a unique taste to your dishes. Usually, Chinese hot mustard is used in burgers and sausages. For a delicious, spicy taste, use twice the Chinese hot mustard for one serving of Whole Grain Mustard.

6. English Mustard

English mustard is a mustard that is also famous as a food ingredient to be served with fish or sausage dishes. It is made from yellow mustard seeds, ground and mixed with vinegar and tastes milder than French Mustard.

To replace English mustard with Whole Grain Mustard, it is enough to use one tablespoon of English mustard to use two tablespoons of Whole Grain Mustard.

7. German Mustard

This mustard is made with various types of mustard seeds (mostly Brassica nigra and Sinapis hirta), this ingredient is mixed with vinegar oil, and various other herbs are mixed again with horseradish root pulp and oil. The comparison ratio is 1:1.

How to Make Homemade Whole Grain Mustard

Whole Grain Mustard Substitutes

Homemade Whole Grain Mustard Recipe

Serves: 1 Prep Time: Cooking Time:
Nutrition facts: 540 calories 37 grams fat
Rating: 5.0/5
( 1 voted )


For Soaking Mustard Seeds

  •  ½ cup yellow mustard seeds
  •  ½ cup apple cider vinegar
  •  ¼ cup brown mustard seeds
  •  ¼ cup water

Final Process and Mixing

  •  1 teaspoon horseradish sauce
  • 1 teaspoon olive oil
  • 1 teaspoon brown sugar
  • ½ teaspoon kosher salt


  1. Mix mustard seeds with vinegar, and water in a bowl, cover and let the mixture sit for 12 to 24 hours. During this time the mustard will absorb the vinegar and the size will increase.
  2. Strain excess liquid, add horseradish sauce, brown sugar, kosher salt, and olive oil, mix well.
  3. Finally, put everything in a blender or food processor, blend until smooth and thickened or the consistency according to your preference.
Did You Make This Recipe?
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Conclusion: Whole Grain Mustard Substitute

Are you looking for the best substitute for Whole Grain Mustard? If so, we have several alternatives that can be a great substitute for Whole Grain Mustard, maybe you want to taste something spicier, tangier and sweeter than grain mustard so you are searching for the best alternative.

Some of the best substitutes that you can choose include yellow mustard, spicy brown mustard, honey mustard, Dijon mustard, Chinese hot mustard, German mustard and English mustard. They are the best substitute when you run out of whole grain mustard.

In addition, there are several less popular substitutes for whole grain mustard such as dry mustard powder, wasabi sauce and creole mustard.

You can try these substitutes and find the one of them that best for you. The addition of whole grain mustard can add to the taste of your dish

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