Rice Bran Oil is widely used in cooking because of its healthy fat content. Today we need to know the best rice bran oil substitutes to cook because we often use it and often gone in the stock. So, if you use this rice bran oil in recipe, you can use the alternative for. Apart from that, bran oil is also famous for its aroma and pleasant taste. But sometimes we don’t have it or it’s out of stock. In conditions like this, we must continue to be able to make food, so there must be the best alternative for Rice Bran Oil. Is there a best substitute for this bran oil?
So, we will discuss about the best rice bran oil substitutes in this article. For those of you who often make certain dishes, cakes or dishes, this is important information that you should know, especially those who usually work with rice bran oil.
Ok, actually bran oil has several substitutes that can work like bran oil. If you run out or whatever your reason is for not using bran oil, don’t worry because there are several best alternatives such as: olive oil, peanut oil, soybean oil, avocado oil, safflower oil, sesame oil, corn oil, sunflower oil, grape seed oil, coconut oil, and canola oil. But what you have to remember is that each substitute oil has a different smoke point and aroma.
Before we see what are the best substitutes for rice bran oil, let’s look at the nutritional content of this bran oil.
Rice Bran Oil Nutrition
Bran oil seems to be rich in calories, where one portion or every 100 grams contains quite high calories. As quoted from trusted sources, 100 grams of bran oil contains 884 calories. So, cooking with oil must be done really well so that the food doesn’t soak up too much oil.
If you don’t have it, you can use one of the best substitutes for bran oil. Here we have provided around 11 other types of oil that can replace rice bran oil, especially in making certain recipes.
| Nutritional element | Grams | Daily value |
| Total fat | 100 g | 153% |
| Saturated fat | 20g | 100% |
| Polyunsaturated fat | 0 g | – |
| Monounsaturated fat | 0g | – |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Potassium | 145mg | 4% |
| Total carbohydrate | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | – |
| Protein | 0g | 0% |
| Vitamin C | – | 0% |
| Vitamin A | – | 0% |
| Vitamin B6 | – | 0% |
| Iron | – | 0% |
| Magnesium | – | 0% |
| Calcium | – | 0% |
| Cobalamin | – | 0% |
11 Rice Bran Oil Substitutes to Try
Some of the best substitutes for rice bran oil that you can use in cooking.
1. Olive oil
One of the best substitutes for rice bran oil is olive oil, you can use olive oil in various cooking things. It’s suitable for grilling, sautéing or frying. The taste is light so it is suitable to replace rice bran oil.
When using olive oil, heat it until it shimmers but don’t reach the smoking point because olive oil has a low smoke point. There are many types of olive oil, the most suitable substitute for morning bran oil is Extra Virgin Olive Oil.
2. Peanut oil
Another substitute for rice bran oil is peanut oil. Kerosene is considered a healthy oil because it is low in cholesterol and is good for heart health. Peanut oil can also regulate blood sugar levels, so it is highly recommended to replace rice bran oil if you don’t have it.
Peanut oil is slightly different in taste, if rice bran oil has a neutral taste, then peanut oil has a slightly spicy taste but is suitable for all dishes.
3. Soybean oil
Soybean oil is also included in the list of substitute oils for rice bran oil. In fact, soybean oil is considered healthier for cooking than rice bran oil because of its high smoke point so there is no risk of oil damage. Apart from that, soybean oil also has a neutral, light taste and pleasant aroma.
Besides that, soybean oil has benefits in producing insulin receptors, meaning it is beneficial for diabetes sufferers. Soybean oil is also good at improving blood flow, treating insomnia and contains antioxidants.
4. Grapeseed oil
Grape seed oil is also one of the best substitutes for rice bran oil. The aroma is light and neutral, similar to rice bran oil.
You can use it in many ways, in baking, stir-frying, in salads, or in mayonnaise. Grape seed oil is not recommended to replace rice bran oil for frying. The lower fire point makes it less suitable for frying using high heat.
5. Corn oil
Corn oil is also a suitable substitute for rice bran oil, with a high fire point, so you can use it for cooking at high temperatures. For example, using corn oil to make margarine, salad sauce and bread sauce.
6. Avocado oil
You can also use avocado oil as the best substitute for rice bran oil. You can use avocado oil to sauté, fry, bake, grill, or add to salads, or marinate meat.
Avocado oil is versatile, you can use it for various purposes. However, the best thing for cooking is extra virgin avocado oil.
7. Sesame oil
If you have sesame oil stored, you can occasionally substitute rice bran oil in recipes. So, if you run out of rice bran oil, then the alternatives are sesame oil, avocado oil, peanut oil or soybean oil.
However, because of its high price, sesame oil should only be used when you really need it. Sesame oil is a suitable substitute for rice bran oil for use in salads, soups, kimchi, vermicelli recipes and others. Sesame oil is also good for blood pressure and cholesterol. It is also rich in anti-inflammatory and anti-bacterial properties.
8. Safflower oil
Then, one substitute for rice bran oil is safflower oil. You can use safflower oil as a substitute in various dishes. However, we know that the price is more expensive than rice bran oil, so people rarely use it if it is not in an important situation.
The taste is light and the aroma is subtle so it doesn’t dominate the dish. Safflower oil has a much higher smoke point than rice bran oil so you can use it in any cooking without having to worry about damage.
Among the health benefits of safflower oil are controlling blood pressure, controlling blood sugar levels, inflammation and containing healthy fats.
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9. Coconut oil
Coconut oil is also a substitute for rice bran oil, but the aroma of coconut oil is quite strong so you should only use as needed. One of the benefits of coconut oil apart from cooking is for healthy skin and hair, and it contains antibacterials and antioxidants and coconut oil is also useful in treating Alzheimer’s disease.
10. Sunflower oil
Sunflower seed oil is a great substitute for rice bran oil as well. This oil is not only useful for cooking, you can also use it in your skin care.
